During his daily press briefing about the state of New York’s CoronavirusIt took a moment to focus on the often-forgotten aspect of the epidemic: . The governor wanted to remind people that staying mentally healthy is just as important as being physically healthy
On Wednesday morning, Cuomo announced that 6,175 mental health professionals signed up to provide free online mental health care during the COVID-19 outbreak. “How nice is it?” The governor said about the number of volunteers.
“No one is really talking about it. We all have an urgent critical need, concerned about the life and death of the immediate situation, but do not reduce the amount of emotional trauma and emotional health problems that people are experiencing,” Cuomo said.
The governor says that anyone currently fighting them Hotline And schedule a free appointment with a professional.Can call
“Once again, God bless those mental health professionals, who are doing this 5% free, on top of everything they need to do in their normal practice.” “I’m sure they are sure in their normal exercise routine, this is truly a remarkable step by them.”
According to National Alliance on Mental Illness (NAMI), 1 in 5 people in the United States suffers from mental illness and 1 in 25 suffers from serious mental illness. And while emotional stress, anxiety, and fear can be effective in driving people to take healthy steps, not managing it can be dangerous.
Social distance, which is now needed in many regions across the country to slow the spread of the virus, can complicate and aggravate some mental disorders, including anxiety and depression.
“It has increasedFor everyone, “NMI’s medical director earlier this month, Dr. Ken Duckworth told CBS News.” So if you already have an anxiety disorder, or depressive-compulsive disorder, or temporary housing or you are already disconnected, this is what you are going to synthesize. “
Mental health professionals say that these feelings are completely natural during the outbreak of infectious diseases.
“You may feel more at the edge than normal, angry, helpless, or sad. American Foundation for Suicide Prevention (AFSP). “It is important to note that we are not helpless in the light of current news.”
During the pandemic, resources such as teleotherapy are becoming more widely available. And social media has become an even more valuable resource, especially for children and adolescents who may have high levels of stress during this time, Centers for Disease Control and Prevention.
“In some ways, there has never been a better time in history to keep us connected while we are physically away,” psychologist and CBS News associateCBS told Evening News anchor Norah O’Donnell. “By myself, I’m texting to all my friends, I’m checking in, I’m sending you short notes thinking I’m thinking about you, I’m calling people I haven’t talked to in a while. We have this resource, we should use them.”
“People need each other and we can support each other through it,” he said.
According to the CDC, emotional stress during an outbreak of an infectious disease may include fears over your health or loved ones’ health, changes in sleep and eating habits, difficulty concentrating, chronic health problems, and increased use of substances such as alcohol.
To combat these concerns, the CDC encourages adoptionTaking care of your body through the media surrounding epidemics, meditation and the like , Unwind and make time to connect with others.
“Get support, talk to your therapist, have a support system you If you need more face-to-face time – we are sick or self-isolated or self-distance, especially if we do not interact that much in person, so it is important that the support system Don’t stop We need more help than ever, ”“CBS This Morning” said.
Encouraging deviation is another key way to calm anxiety during periods of isolation, rather than allowing isolation.
“Anxiety is okay, emotional stress is okay, but when it becomes chronic it can really take it away from people,” Damore said. “It’s really important to be able to distract yourself from time to time to watch a fun movie, call only someone who can have a light conversation. Give yourself a break.”