Daylight Saving Time begins on March 9, 2025. Learn how to prepare for the time change and its implications on health and daily routines.
Washington, D.C., March 8, 2025 – As the United States prepares to “spring forward” into Daylight Saving Time (DST) this weekend, millions of Americans are bracing for the annual ritual of losing an hour of sleep.
The time change occurs on Sunday, March 9, at 2:00 AM local time, when clocks will jump forward by one hour. This transition aims to make better use of natural daylight during the summer months by moving an hour of daylight from the morning to the evening.
The practice is observed by most states, with the exceptions being Hawaii and most of Arizona.
The shift is intended to reduce energy consumption and promote outdoor activities during the longer evenings.
However, it also means people will lose one hour of sleep as they adjust to the new schedule, which can lead to temporary disruptions in sleep patterns and daily routines.
Research has shown that the time change can be associated with health issues such as increased rates of strokes, heart attacks, and traffic accidents in the days following the transition.
To minimize disruptions, experts recommend adjusting sleep schedules a few days before the change and ensuring that all clocks and electronic devices are updated to reflect the new time.
Additionally, staying hydrated and maintaining a consistent routine can help alleviate the effects of the time shift. There have been ongoing discussions and legislative efforts to potentially end the biannual time changes and adopt permanent Daylight Saving Time.
However, these proposals have not yet been enacted into law.
Preparing for the Time Change
As Americans prepare to spring forward, they can expect a smoother transition by being proactive about their schedules and routines.
Adjusting your sleep schedule early, staying hydrated, and updating devices are key strategies to mitigate the impact of the time change.
Furthermore, maintaining a consistent routine can help your body adjust more quickly to the new schedule.
The duration of Daylight Saving Time will last until Sunday, November 2, 2025, when clocks will “fall back” by one hour, returning to standard time. This annual cycle is a familiar ritual for many, but it continues to spark debate about its benefits and drawbacks.
While Daylight Saving Time offers the potential for increased outdoor activities and energy savings, it also poses challenges for health and daily routines. As the U.S. moves forward with this tradition, ongoing discussions about its future continue.
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